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Mindset:
“Start where you are. Use what you have. Do what you can.”
–Arthur Ashe
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Nutrition:
Calf Stretch – 30sec/side
B. Skill:
10-12min of Double Under instruction & skill practice. Be sure to include:
C. Metcon:
2RFT:
20 T2B
40 Dumbbell Hang Power Clean & Jerks (50/35) 80 Double Unders
*T2B scale = 30 Knee-Ups
*Double Under scale = 120 Single Unders
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Post WOD Recovery:
200m Recovery Walk as a class once everyone is done
Calf Stretch – 1min/side
Calf Smash
