We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…11/14/18

*******

Mindset:

“Start where you are. Use what you have. Do what you can.”
–Arthur Ashe

*******

Nutrition:

A Different Way to Coffee…

*******

Movement:

A. MWOD:

Calf Stretch – 30sec/side

 

B. Skill:

10-12min of Double Under instruction & skill practice. Be sure to include:

 

C. Metcon:

2RFT:

20 T2B
40 Dumbbell Hang Power Clean & Jerks (50/35) 80 Double Unders

*T2B scale = 30 Knee-Ups

*Double Under scale = 120 Single Unders

*******

Post WOD Recovery:

200m Recovery Walk as a class once everyone is done

Calf Stretch – 1min/side
Calf Smash

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!