We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…10/7/15

Interested in getting in some structured, extra training? Check out the details of our newly released competitors program – the GOATplan! Read more here.
goat

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Tough Mudder – Sunday, November 8th.

https://toughmudder.com/events/2015-central-florida

Our team is ‘crossfit for glory’….password is ‘winning’

Sign up, have fun, just do it!

Yes, anyone is capable of doing it.

Questions?

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A. Skill Work:
10min EMOM –
Odd – :35 HS Hold or HS Walk
Even – :35 L-Sit
 
B. MWOD:
Forearm Smash – 2 x 45s ea side
 
C. WOD:
15min AMRAP –
10 Pull-Ups
60 Single Unders
9 Partial Wall Walks
 
RX+
10 C2B
30 Double Unders
3 Wall Walks
 
(*Notes: A partial wall walk is any rep in which your nose does NOT touch the wall.)
 
D. Post-WOD Recovery:
LAX + Chest – 2min ea side

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