We’re two days into the Total Life Challenge and I’ve been getting some great feedback from everyone – this makes me smile! Keep in mind that posting your daily point total to the comments below will net you a 1/2 of a bonus point DAILY!
Onto the WOD:
A. Skill:
7×2 Hi-Hang Clean
B. WOD:
3 RFT –
20 HR Push-Ups
50′ OH Lunge
20 Weighted Squats
Wednesday 10/3/12
- 10/03/12
- Joshua Martin
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