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Power Snatch – 20min to heavy single (press-outs and/or crazy feet will be NO-REPPED!)
Athlete’s Choice – DO SOMETHING!
Hang Snatch (95/65)
RX+ will do C2B pull-ups
D. Post-WOD Recovery:
Lat Stretch – 2 minutes each side
Talk with a coach about your goals, get the plan to achieve them.