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Wednesday…10/14/15

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A. Weightlifting:
Power Snatch – 20min to heavy single (press-outs and/or crazy feet will be NO-REPPED!)
 
B. MWOD:
Athlete’s Choice – DO SOMETHING!
 
C. WOD:
21-15-9
Hang Snatch (95/65)
Pull-Ups
 
RX+ will do C2B pull-ups
 
D. Post-WOD Recovery:
Lat Stretch – 2 minutes each side
 

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