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A. Weightlifting: Power Snatch – 20min to heavy single (press-outs and/or crazy feet will be NO-REPPED!) B. MWOD: Athlete’s Choice – DO SOMETHING! C. WOD: 21-15-9 Hang Snatch (95/65) Pull-Ups RX+ will do C2B pull-ups D. Post-WOD Recovery: Lat Stretch – 2 minutes each side
Talk with a coach about your goals, get the plan to achieve them.