A. Weightlifting:
Power Snatch – 20min to heavy single (press-outs and/or crazy feet will be NO-REPPED!)
B. MWOD:
Athlete’s Choice – DO SOMETHING!
C. WOD:
21-15-9
Hang Snatch (95/65)
Pull-Ups
RX+ will do C2B pull-ups
D. Post-WOD Recovery:
Lat Stretch – 2 minutes each side
Wednesday…10/14/15
- 10/13/15
- Joshua Martin
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