Wednesday…10/31/18

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Mindset:

“We can’t help everyone, but everyone can help someone.”
–Ronald Reagan

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Nutrition:

Forearm & Glute Prep

B. WOD:

For Time:
31 Double Unders
31 Kettlebell Snatch (53/35)
31 Hand Release Push-Ups
31 Walking Lunges
31 Box Jumps (24/20)
31 Kettlebell Clean & Jerks (53/35)
31 Burpees
31 Med Ball Cleans (20/14)
31 Double Unders

*DU scale = attempts
*Kettlebell movements may be completed either from the floor or in a swinging fashion (from the hang). If the Kettlebell movement is too difficult, use a dumbbell.

*Costumes Encouraged

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Post WOD Recovery:

Foam roll whatever hurts

people working out in a group fitness class

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