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Mindset:
“We can’t help everyone, but everyone can help someone.”
–Ronald Reagan
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Nutrition:
Forearm & Glute Prep
B. WOD:
For Time:
31 Double Unders
31 Kettlebell Snatch (53/35)
31 Hand Release Push-Ups
31 Walking Lunges
31 Box Jumps (24/20)
31 Kettlebell Clean & Jerks (53/35)
31 Burpees
31 Med Ball Cleans (20/14)
31 Double Unders
*DU scale = attempts
*Kettlebell movements may be completed either from the floor or in a swinging fashion (from the hang). If the Kettlebell movement is too difficult, use a dumbbell.
*Costumes Encouraged
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Post WOD Recovery:
Foam roll whatever hurts
