Two years ago to the day, we opened the doors at CrossFit For Glory. The progress that we’ve made in such a short time is simply mind-blowing. From the very beginning, I wanted to create a culture within the box that was supportive, hard working, and fun. To say that we have achieved that would be a massive understatement – you all are quite simply the most fun people to work with day in and day out. Plenty of people joke that I don’t have a “real job.” Well, if a real job means that you have to get up each day and go do something that you don’t enjoy just for a paycheck, then they are right, I don’t have one. But I wouldn’t trade what I do have for the world. Thanks to everyone for making CrossFit For Glory such a wonderful place – we wouldn’t be where we are today without wonderful members like you!

A. Skill:
Muscle-Ups & Partner Glute Ham
 
B. MWOD:
Hip External Rotation
 
C. WOD:
10min AMRAP –
6 Pistols (ea leg)
12 Hang Power Cleans (135/95)