REMINDER – We will be CLOSED this weekend as many of our athletes will be competing at the Central Florida Throwdown. Come out and show your support!!
A. Weightlifting:
Split Jerk – 15min to heavy set of 5
B. MWOD:
Head Through PVC in Split Jerk Position – 3 x 30s
C. WOD:
3 RFT –
Run 400m
21 Push-Ups
12 Deadlifts (225/155)
Two Days Out…9/4/14
- 09/03/14
- Joshua Martin
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