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Two Days Out…9/4/14

REMINDER – We will be CLOSED this weekend as many of our athletes will be competing at the Central Florida Throwdown. Come out and show your support!!
 
A. Weightlifting:
Split Jerk – 15min to heavy set of 5
 
B. MWOD:
Head Through PVC in Split Jerk Position – 3 x 30s
 
C. WOD:
3 RFT –
Run 400m
21 Push-Ups
12 Deadlifts (225/155)
 

Team Bicep Curls??? Not Quite...
Team Bicep Curls??? Not Quite…

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