We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…3/25/14

Games Leaderboard Update –

 
Separate guys and girls leader boards here and here, respectively!
 
A. Skill:
Back Squat – 15min to 5RM
 
B. MWOD:
Couch Stretch
 
C. WOD:
15min AMRAP –
7 Deadlifts (225/155)
14 Pull-Ups
21 Double Unders

So…what’s the burpee penalty for leaving an entire wardrobe??

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!