Tuesday…1/7/14

*********************************************************

Don’t forget, Monday’s TLC 2.0 points need to be turned in by 3pm TODAY! You can email, text, tweet, or post to the FB comments section. Just be sure and list what day you are posting for!

*********************************************************

A. Skill:

Back Squat –

1×8 @ 70%

2×8 @ 75%

1×5 @ 80%

Rest 2min each set

B. MWOD:

Barbell Ankle Mobility

C. WOD:

5 Rounds f/ Reps –

:20 ME Thrusters (95/65)

:20 ME Pull-Ups OR Ring Rows (NO BANDS)

:40 Rest

IMG 0317

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro