A. Skill:
15min to 3RM Back Squat – start your first attempt at 90% of your 1RM or higher
B. MWOD:
Couch Stretch
C. WOD:
9min AMRAP –
15 Push Press (95/65)
15 Pull-Ups
Tuesday…1/21/14
- 01/20/14
- Joshua Martin
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