It’s September already? Holy COW!
15min HSPU Practice:
Find a scaling option that allows you to perform 1 rep with the largest deficit. Can be pike position, off the box, band assisted, or inverted against the wall.
Foam Roll Lats
KB Swings (53/35)
*RX+ will do (70/53) kettle bell weight and RX HSPU!
D. Post-WOD Recovery: