It’s September already? Holy COW!
A. Skill:
15min HSPU Practice:
Find a scaling option that allows you to perform 1 rep with the largest deficit. Can be pike position, off the box, band assisted, or inverted against the wall.
B. MWOD:
Foam Roll Lats
C. WOD:
21-15-9
KB Swings (53/35)
Handstand Push-Ups
*RX+ will do (70/53) kettle bell weight and RX HSPU!
D. Post-WOD Recovery:
Lat Stretch
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