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Tuesday…9/1/15

This was taken during the Hero WOD "Michael." Did anyone see how fast Kendall finished?!?!
This was taken during the Hero WOD “Michael.” Did anyone see how fast Kendall finished?!?!

It’s September already? Holy COW!
A. Skill:
15min HSPU Practice:
Find a scaling option that allows you to perform 1 rep with the largest deficit. Can be pike position, off the box, band assisted, or inverted against the wall.
 
B. MWOD:
Foam Roll Lats
 
C. WOD:
21-15-9
KB Swings (53/35)
Handstand Push-Ups
 
*RX+ will do (70/53) kettle bell weight and RX HSPU!
 
D. Post-WOD Recovery:
Lat Stretch

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