A. Skill: 
15min to 2RM Hang Clean and Jerk – you can NOT drop the bar in between reps
B. MWOD:
Couch Stretch
C. WOD:
For Time –
Run 400m
15 Burpee Box Jumps (24/20)
Rest 2min
Run 400m
15 Burpee Box Jumps (24/20)
Rest 1min
Run 400m
15 Burpee Box Jumps (24/20)
Rest 30s
Run 400m
15 Burpee Box Jumps (24/20)
**NOTE: Each interval should be done ALL OUT, no ‘gaming’ for extra rest.
Tuesday…9/10/13
- 09/09/13
- Joshua Martin
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