Tuesday…8/25/15

At least I'm not ROWING!  Excuse me...erging!
At least I’m not ROWING!
Excuse me…erging!

A. Weightlifting:
15min to 3RM Power Jerk
(yes, there is a difference between a power and push jerk…we will teach you!)
 
B. MWOD:
Stretch wrists
T-spine smash with lacrosse ball
 
C. WOD:
15 min AMRAP:
10 Hang Power Cleans + Power Jerk (95/65)
20 HR push ups
 
D. Post-WOD Recovery:
Tricep and Lat stretch p.261 Supple Leopard
 

people working out in a group fitness class

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