A. Weightlifting:
15min to 3RM Power Jerk
(yes, there is a difference between a power and push jerk…we will teach you!)
 
B. MWOD:
Stretch wrists
T-spine smash with lacrosse ball
 
C. WOD:
15 min AMRAP:
10 Hang Power Cleans + Power Jerk (95/65)
20 HR push ups
 
D. Post-WOD Recovery:
Tricep and Lat stretch p.261 Supple Leopard