A. Skill:
Split Jerk – 5×5
B. MWOD:
TFL…again!
C. WOD:
3RFT –
10 OH DB Lunges (Rt Arm)
7 Burpee Broad Jumps
10 OH DB Lunges (Lt Arm)
7 Burpee Broad Jumps
Tuesday…8/20/13
- 08/19/13
- Joshua Martin
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