Tuesday…8/20/13

Joshua Martin · August 19, 2013

If you didn’t hear the story behind his vest, ask Tabrez next time you see him!!

A. Skill:
Split Jerk – 5×5

B. MWOD:
TFL…again!

C. WOD:
3RFT –
10 OH DB Lunges (Rt Arm)
7 Burpee Broad Jumps
10 OH DB Lunges (Lt Arm)
7 Burpee Broad Jumps

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.