Tuesday…8/20/13

IMG 9494
If you didn’t hear the story behind his vest, ask Tabrez next time you see him!!

A. Skill:
Split Jerk – 5×5
 
B. MWOD:
TFL…again!
 
C. WOD:
3RFT –
10 OH DB Lunges (Rt Arm)
7 Burpee Broad Jumps
10 OH DB Lunges (Lt Arm)
7 Burpee Broad Jumps
 

people working out in a group fitness class

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