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If you didn’t hear the story behind his vest, ask Tabrez next time you see him!! A. Skill: Split Jerk – 5×5 B. MWOD: TFL…again! C. WOD: 3RFT – 10 OH DB Lunges (Rt Arm) 7 Burpee Broad Jumps 10 OH DB Lunges (Lt Arm) 7 Burpee Broad Jumps
Talk with a coach about your goals, get the plan to achieve them.