Tuesday…8/13/13

Joshua Martin · August 12, 2013

A. Skill:

I hear everyone wants another try at Friday’s WOD?!

Split Jerk – 5×3

B. MWOD:
Psoas Smash

C. WOD:
10-8-6-4-2 HSPU
2-4-6-8-10 Power Clean (155/115)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.