Tuesday…8/13/13

A. Skill:

IMG 9482
I hear everyone wants another try at Friday’s WOD?!

Split Jerk – 5×3
 
B. MWOD:
Psoas Smash
 
C. WOD:
10-8-6-4-2 HSPU
2-4-6-8-10 Power Clean (155/115)

people working out in a group fitness class

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