Tuesday…7/5/16

A. Weightlifting:
Push Press – 5 x 5
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
5 RFT
10 Power Cleans (135/95)
10 Push Press
10 Deadlifts
 
D. Post-WOD Recovery:
Hamstring Foam Roll
 
I’ve done a bit of blogging lately, you should check out this page for more!