A. Weightlifting:
15min to heavy Double – Split Jerk
B. MWOD:
Lat Stretch – 2 x 45s ea side
C. WOD:
8min Ascending Ladder:
5 T2B
10 Double Unders
10 T2B
20 Double Unders
15 T2B
30 Double Unders
…T2B go up by 5, DU go up by 10
D. Post-WOD Recovery:
Upper Back Foam Roll – 3min
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