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Mindset:
“If you want to lift yourself up, lift up someone else.”
–Booker T. Washington
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Nutrition:
Zinc is an important mineral needed for the body to produce testosterone… before grabbing a supplement ( which you should never do just because you read something) eat a handful of pumpkin seeds or a dozen raw oysters. They are both loaded in bio-available zinc!
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Movement:
A. MWOD:
Crossover Activation Incline + (8 reps, 2 sec pause at end range
Crossover Activation 90/90 (8 reps, 2 sec pause at end range
Hamstring Stretch/ Pec stretch
B. Weightlifting:
Deadlift holds
(No reverse grip)
Warm up to a moderate weight, hold bar at hips 15 sec – must face clock and watch time, no counting in your head!
Add weight an additional 4 times (total of 5 reps will be completed)
If you drop it before 15 sec… NO REP!
C. WOD:
For Time:
50 Deadlifts (115/75)
50 HRPU
*No reverse grip!
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Recovery:
Crossover Activation Incline + (10 reps, 6 sec negative)
Crossover Activation 90/90 (10 reps, 6 sec negative)
Lax ball glutes/ pecs
