“If you want to lift yourself up, lift up someone else.”
–Booker T. Washington
Zinc is an important mineral needed for the body to produce testosterone… before grabbing a supplement ( which you should never do just because you read something) eat a handful of pumpkin seeds or a dozen raw oysters. They are both loaded in bio-available zinc!
Crossover Activation Incline + (8 reps, 2 sec pause at end range
Crossover Activation 90/90 (8 reps, 2 sec pause at end range
Hamstring Stretch/ Pec stretch
(No reverse grip)
Warm up to a moderate weight, hold bar at hips 15 sec – must face clock and watch time, no counting in your head!
Add weight an additional 4 times (total of 5 reps will be completed)
If you drop it before 15 sec… NO REP!
50 Deadlifts (115/75)
*No reverse grip!
Crossover Activation Incline + (10 reps, 6 sec negative)
Crossover Activation 90/90 (10 reps, 6 sec negative)
Lax ball glutes/ pecs