If you missed out on ‘Fran’ yesterday, you are welcome to do that one today, athletes choice. If not, you will be doing this:

A. Skill:
Back Squat –
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
 
Not sure how to warm-up for your back squat session today? Here is a good fella to watch:
 

B. MWOD:
Squat Therapy
 
C. WOD:
Tabata This –
Ring Rows
Push-Ups
Sit-Ups
Squats