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Tuesday…7/22/14

Quick Reminder: We will be gathering at the box on Saturday and Sunday afternoon/evening for a CrossFit Games watch party. Stay tuned for further details!!!

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A. Skill:

Body Control – The Next Step

Med-Ball Arch to Hollow Tosses
Hollow, Arch, Hollow Swing
The Kipping Pull-Up!!

B. MWOD:

Ankles – 3 x 45s

C. WOD:

8min Ascending Ladder –

3 Push Press (135/95)
3 Lateral Burpee Over Bar
6 Push Press
6 Lateral Burpee Over Bar
9 Push Press
9 Lateral Burpee Over Bar
12 Push Press
12 Lateral Burpee Over Bar
15 Push Press
15 Lateral Burpee Over Bar
18 Push Press
18 Lateral Burpee Over Bar

…continue going up by 3’s until time runs out!

Even "Top 30 in the WORLD" does burpees!!
Even “Top 30 in the WORLD” does burpees!!

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