Did you read the Tampa Class WL Meet Recap?
A. Weightlifting:
Cluster – 12min to heavy single
B. MWOD:
Pigeon Pose – 2 x 45s ea side
C. WOD:
5 Rounds, Beginning Every 3min –
Run 200m
ME Clusters until next 3rd minute (115/75)
D. Post-WOD Recovery:
Quad Smash – 2min ea side
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