We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…7/21/15

Did you read the Tampa Class WL Meet Recap?
 
A. Weightlifting:
Cluster – 12min to heavy single
 
B. MWOD:
Pigeon Pose – 2 x 45s ea side
 
C. WOD:
5 Rounds, Beginning Every 3min –
Run 200m
ME Clusters until next 3rd minute (115/75)
 
D. Post-WOD Recovery:
Quad Smash – 2min ea side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!