A. Weightlifting:
Back Squat – 7 x 5 @ 70% (add 5-10lb from last week)
B. MWOD:
Shoulder Warm-Up
C. WOD:
15 Min Amrap
15 OHS 95/65
15 GHD SU
15 Back Extensions
D. Post-WOD Recovery:
Quad Smash
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