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A. Weightlifting: 15min to 3RM Push Press B. MWOD: T-Spine – 2 x 45s C. WOD: 20min AMRAP – 10 Push Press (135/95) 15 T2B 20 Box Jumps (24/20) D. Post-WOD Recovery: Calf Smash – 2min ea side
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