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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Don’t blame the boss. He has enough problems.”
–Donald Rumsfeld
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Nutrition:
Start a garden. – Repurpose some of your lawn as garden space and grow your favorite vegetables. This will help you appreciate just what’s involved in making and delivering food to you. Next best: seek out local farmer’s markets and by local produce.
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Movement:
A. MWOD:
Posterior Chain Activation
B. Weightlifting:
12-15min to find a Heavy Single for this complex (with Dumbbells or Kettlebells):
4 Power Cleans + 3 Front Squats + 2 Thrusters + 1 Cluster
*A Cluster is a Clean into a Thruster (performed as one movement).
*Must hold on to weights for all 10 movements.
C. Metcon:
21-15-9
DB Box Step Overs (50/35) on a (24/20)
C2B Pull-Ups
*Two dumbbells for the step overs.
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Post WOD Recovery:
Pigeon Pose – 2min each side
Banded Lat Stretch – 2min each side
