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Tuesday…7/10/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Don’t blame the boss. He has enough problems.”
–Donald Rumsfeld

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Nutrition:

Start a garden. – Repurpose some of your lawn as garden space and grow your favorite vegetables. This will help you appreciate just what’s involved in making and delivering food to you. Next best: seek out local farmer’s markets and by local produce.

 

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Movement:

A. MWOD:

Posterior Chain Activation

 

B. Weightlifting:
12-15min to find a Heavy Single for this complex (with Dumbbells or Kettlebells):
4 Power Cleans + 3 Front Squats + 2 Thrusters + 1 Cluster

*A Cluster is a Clean into a Thruster (performed as one movement).
*Must hold on to weights for all 10 movements.

 

C. Metcon:
21-15-9
DB Box Step Overs (50/35) on a (24/20)
C2B Pull-Ups

*Two dumbbells for the step overs.

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Post WOD Recovery:

Pigeon Pose – 2min each side
Banded Lat Stretch – 2min each side

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