Ok, so complete transparency here – all I really care that you all get done today is the 5 x 5 back squat. If you have time leftover at the end, your reward is to RUN! 400m intervals! Yay!
Back Squat – 5 x 5 @ 110% 20RM (go off your heaviest set)
Calf Smash – 3 x 30s ea side
4 x 400m, rest 90s between intervals
D. Post-WOD Recovery:
Hamstring Stretch – 3min ea side