We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…6/28/16

****ANNOUNCEMENTS****

  1. We will be CLOSED ALL DAY on Monday July 4th!
  2. See #1

****************************
12803219_793659927407328_3535741852546102074_n
 
A. Skill:
10min Rope Climb Practice – teach the techniques you know about climbing up and how to get down safely.
 
B. MWOD:
T-Spine Foam Roll
 
C. WOD:
5 RFT –
9 T2B
18 KB Swings (53/35)
36 DU
*Notes:
1) T2B Scale is 18 med-ball sit-ups
2) DU scale is 72 SU
 
D. Post-WOD Recovery:
Forearm Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!