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Tuesday…6/17/14
06/16/14
Joshua Martin
A. Weightlifting:
Deadlift – 3-3-3-3-3
(Work quickly to a heavy triple. Then you will perform 5 sets of 3 reps @ that weight. Rest 90s between sets.)
B. MWOD:
Reverse Hyper – 3 x 10
Back Extension Hold – 3 x 15s