A. Skill: 
15min to 1RM Split Jerk
B. MWOD:
T-Spine Smash
C. WOD:
12min Clock
On the Even Minutes: 12 Push Press
On the Odd Minutes: 10 Over-The-Bar Burpees
*Note: There will be burpee penalties built in…
Tuesday…6/11/13
Joshua Martin · June 10, 2013
