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Tuesday…5/3/16

Did you see our Monthly Challenge for May?? RUN 31 MILES!! Woohoo…
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A. Warm-Up:
12 min to complete –
20 GHD sit ups
3 min push up plank
20 reverse hyper
 
B. MWOD:
calf stretch
 
C. WOD:
20 min –
800m run buy in
-then with time remaining-, AMRAP:
10 sit ups
25 DU
RX+: GHD sit ups, unbroken DU
 
D. Post-WOD Recovery:
Calf Roll Out

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