Last day of the month – who is going to finish the running challenge? New one kicks off on Wednesday!
Thank you and GREAT JOB to everyone who came out to do Murph with us! If you weren’t able to make it, you’ll know doubt hear scores of stories of all the folks who finished it! Just be sure to mark your calendars for next year!
A. Weightlifting:
Snatch – 7 x 1 @ 80-90%
B. MWOD:
Lat Stretch
C. WOD:
NOT FOR TIME – Row 1000m
D. Post-WOD Recovery:
What hurts from Murph?
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