Next Monday, May 25th we will have just one class @ 10am to do our annual “Memorial Day Murph” WOD. Put it on your calendars now!
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Extra Work Week of 5/18/15: https://crossfitforglory.com/extra-work-week-of-51815/
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My prediction for today’s WOD?
A. Weightlifting:
15min to heaviest for the complex – 1 Hang Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk
B. MWOD:
Kneeling Box Shoulder Stretch – 2 x 30s
C. WOD:
3 RFT –
10 Front Squats (185/125)
20 C2B Pull-Ups
50 Double Unders
*Notes:
1) 20min time cap
2) Double Under scale = 2x singles
D. Post-WOD Recovery:
Something is sore – Fix It!
