“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
–Alexander Graham Bell
When in doubt, have salmon. – Stuck for a meal idea? Wild salmon is a delicious fish that gets recommended by health advocates across the board.
Activate the hips and entire posterior chain
25-30min to build to a Heavy Single Wide Stance Box Squat
*This is a perfect video of Louie Simmons demonstrating and explaining the benefits of squatting wide. Coaches, PLEASE watch! https://www.youtube.com/watch?v=p3tPpz1rmSs
*Scale height as necessary. The lower the box, the more difficult the movement.
12min EMOM –
Odd minutes – 15 Kettlebell Swings (53/35)
Even minutes – 10 Burpees
*Rx+ will do 20 KBS and 15 Burpees
Accessory + Post WOD Recovery:
A: Accumulate 3 minutes in the plank position (make this harder than last week by changing the variation or holding the plank for a longer opening set)
R: Reverse Hyper + Hamstring/Lower Back stretch (2 minutes)