Tuesday…5/8/18

*******

Mindset:

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
–Alexander Graham Bell

*******

Nutrition:

When in doubt, have salmon. – Stuck for a meal idea? Wild salmon is a delicious fish that gets recommended by health advocates across the board.

 

*******

Movement:

A. MWOD:

Activate the hips and entire posterior chain

B. Weightlifting:

25-30min to build to a Heavy Single Wide Stance Box Squat

*This is a perfect video of Louie Simmons demonstrating and explaining the benefits of squatting wide. Coaches, PLEASE watch! https://www.youtube.com/watch?v=p3tPpz1rmSs

*Scale height as necessary. The lower the box, the more difficult the movement.

 

C. Metcon:
12min EMOM –

Odd minutes – 15 Kettlebell Swings (53/35)

Even minutes – 10 Burpees

*Rx+ will do 20 KBS and 15 Burpees

*******

Accessory + Post WOD Recovery:

A: Accumulate 3 minutes in the plank position (make this harder than last week by changing the variation or holding the plank for a longer opening set)

R: Reverse Hyper + Hamstring/Lower Back stretch (2 minutes)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro