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Weekly Announcements:
- Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
- Summer Yoga with Chantel – read more here!
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Mindset:
“I’m a big believer in the power of inexperience. It was the greatest asset I had when I started TFA. If I had known at the outset how hard it was going to be, I might never have started. –Wendy Kopp
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Nutrition:
Repurpose some of your lawn as garden space and grow your favorite vegetables. This will help you appreciate just what’s involved in making and delivering food to you. Next best: seek out local farmer’s markets and by local produce.
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Movement:
A. MWOD:
Reverse Hyper – 3×20
B. Weightlifting:
30min to a 1RM Deadlift
C. Metcon:
On a 7min clock:
30 cal Row
30 S2OH (115/80)
In remaining time, AMRAP of Hang Power Clean (115/80)
*Score is the number of Hang Power Cleans
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Post WOD Recovery:
3×20 – Reverse Hyper
