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Tuesday…5/29/18

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Weekly Announcements:

  1. Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
  2. Summer Yoga with Chantel – read more here!

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Mindset:

“I’m a big believer in the power of inexperience. It was the greatest asset I had when I started TFA. If I had known at the outset how hard it was going to be, I might never have started. –Wendy Kopp

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Nutrition:

Repurpose some of your lawn as garden space and grow your favorite vegetables. This will help you appreciate just what’s involved in making and delivering food to you. Next best: seek out local farmer’s markets and by local produce.

 

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Movement:

A. MWOD:

Reverse Hyper – 3×20

 

B. Weightlifting:
30min to a 1RM Deadlift

 

C. Metcon:
On a 7min clock:
30 cal Row
30 S2OH (115/80)
In remaining time, AMRAP of Hang Power Clean (115/80)
*Score is the number of Hang Power Cleans

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Post WOD Recovery:

3×20 – Reverse Hyper

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