Tuesday…4/8/14

Weightlifting

Clean and Jerk (15min to 1RM)

MWOD

Reverse Hyper 101

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP –
20 Pistols
10 Pull-Ups
5 Push Press (70% of above)
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people working out in a group fitness class

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