Weightlifting
Clean and Jerk (15min to 1RM)
MWOD
Reverse Hyper 101
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP –
20 Pistols
10 Pull-Ups
5 Push Press (70% of above)
Tuesday…4/8/14
- 04/07/14
- Joshua Martin
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