Tuesday…4/7/15

Couple things:
1) Special event this Wednesday night @ 7pm…https://www.facebook.com/video.php?v=654461414660514&set=vb.132303023543025&type=2&theater
2) Relay for Life Fundraiser this Saturday the 11th – mandatory $10 buy-in
3) Keep getting those donations/sponsorships for Relay for Life. We will be out in full force on April 18th at Newsome.
4) Yes, this is still a deload week!
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A. Weightlifting:
Hang Clean – 15min to Heavy 5
 
B. MWOD:
Lying Spiderman Stretch – 2 x 60s ea side
 
C. WOD:
For Time:
50 Wall Balls (20/14)
Run 400m
25 Hang Power Cleans (95/65)
Run 400m
50 Ring Dips
 
*Notes:
1) 20min time cap
2) Yes, this is scalable…as is EVERY WOD!
 
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side
 
I can’t say that I’ve ever seen a finer picture of mobility taken before: