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Tuesday…4/12/16

***April Monthly Challenge is Underway – 2000 (!) Kettle bell Swings!***
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A. Warm Up:
– 400m run
– Accumulate 1 minute in L Sit, then- 3 minutes push up plank- 30 hollow body rock exercise
 
B. Main WOD:
Run 4 x 600m
 
RX rest 1:1
Scaled 1:2
 
C. Mobility WOD:
Calf mash

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