We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…4/17/18

*******

Mindset:

“Ambition is the path to success. Persistence is the vehicle you arrive in.”
–Bill Bradley

*******

Nutrition:

Love your Crock Pot. – Time to start a love affair with your Crock Pot. It’s a reliable way to make healthy meals without having to spend a bunch of time babysitting your food at the stove. It’s so easy to put a meal on in the morning and have it waiting for you when you come home for dinner.

 

*******

Movement:

A. MWOD:
Crossover Symmetry Row
Crossover Symmetry Reverse Fly Crossover Symmetry Pulldown

B. Skill:
14min Alternating EMOM:
Odd minutes – 20 Double Unders
Even minutes – 5 Pull-Ups
*Use the EMOM structure to practice new skills and work positioning in both movements. *Double Under scale = 30 seconds of attempts

C. Metcon:
21-15-9
Overhead Squats (105/75)

T2B

*******

Recovery:

Crossover Symmetry Recovery

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!