Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 3: Mario! Come as a character, an object in the game…pretty much anything Mario is good to go!
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
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Mindset:
“Yesterday’s home runs don’t win today’s games.”
–Babe Ruth
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Nutrition:
The trick to not eating crap is to not buy crap.
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Movement:
A. Warm-Up and MWOD:
Functional Progression –
FP 1 x 10
FP 2 x 20
FP 3 x 10
For Quality –
2 Rounds
60 seconds each side deep lizard stretch
10 plank to downward dog
20 lightweight front rack walking lunges
25 banded good mornings
B. Weightlifting:
Deadlift – Work up in load or maintain the same weight
5-3- 1-1- 1-3- 5 (enter your last 5)
C. WOD:
21-18- 15
Double KB swings (Russian)
Alternating steps double kettlebell front rack lunges
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Recovery:
10min Squat Therapy
