A. Weightlifting:
Power Snatch – 12min to 5RM (must be “no feet” style)
 
B. MWOD:
Banded Overhead Shoulder
 
C. WOD:
For Time –
15 Power Snatch (95/65)
rest 60s
15 Power Clean + Push Jerk (95/65)
rest 60s
10 Power Snatch (105/75)
rest 90s
10 Power Clean + Push Jerk (105/75)
 
RX+ will do 135/95 for the round of 15’s and 155/115 for the round of 10’s
 
D. Post-WOD Recovery:
T-Spine Smash