We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…2/9/16

12622050_779737572132897_493036203949936603_o
 
A. Weightlifting:
Power Snatch – 12min to 5RM (must be “no feet” style)
 
B. MWOD:
Banded Overhead Shoulder
 
C. WOD:
For Time –
15 Power Snatch (95/65)
rest 60s
15 Power Clean + Push Jerk (95/65)
rest 60s
10 Power Snatch (105/75)
rest 90s
10 Power Clean + Push Jerk (105/75)
 
RX+ will do 135/95 for the round of 15’s and 155/115 for the round of 10’s
 
D. Post-WOD Recovery:
T-Spine Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!