A. Skill:
EMOM f/ 12min –
Odd Minutes: 5 Muscle-Up Turnovers (assisted as necessary)
Even Minutes: :30 Hollow/Arch on bar
B. MWOD:
1st Rib + LAX
C. WOD:
30-20-10
Deadlift (135/95)
Wall Ball (20/14)
Pull-Up
*Notes:
- RX+ will do 40-30-20-10 (no scaling anything if RX+)
- Time cap = 20min
D. Post-WOD Recovery:
Lat Stretch
