A. Skill:
EMOM f/ 12min –
Odd Minutes: 5 Muscle-Up Turnovers (assisted as necessary)
Even Minutes: :30 Hollow/Arch on bar
 
B. MWOD:
1st Rib + LAX
 
C. WOD:
30-20-10
Deadlift (135/95)
Wall Ball (20/14)
Pull-Up
 
*Notes:

1. RX+ will do 40-30-20-10 (no scaling anything if RX+)
2. Time cap = 20min

 
D. Post-WOD Recovery:
Lat Stretch