In 18 days, the Open begins. This garners more participation in our gym than any other event we do all year-round. Don’t be the one stuck not doing it. We will guilt you into it.
There is a division for everyone: RX, scaled, masters, teen.
Go here to sign up: games.crossfit.com
A. MWOD:
1st Rib LAX Ball – 2 x 30s ea side
B. Weightlifting:
10min EMOM – Push Jerks
On the even minutes, perform 4 reps
On the odd minutes, perform 6 reps
*Notes: “RX weights” are 155/115, otherwise choose something between 60-70% of your most recent 1RM Jerk or combined CJ.
We did this about 3 weeks ago with 135/95 as the RX weights. This should be heavier.
C. WOD:
10min AMRAP –
15 Power Snatch (75/55)
15 Toes to Bar
D. Post-WOD Recovery:
Forearm Smash – 2min ea side
