Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 2: Dress up like your favorite video game system! Be a controller, console, power plug – get creative folks!
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
*******
Mindset:
“Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.”
–Jeffrey Gitomer
*******
Nutrition:
Speaking of chocolate… did you know cacao (not cocoa) has the highest plant based source of iron, is a natural anti-depressant and has more antioxidants than blueberries! ?
*******
Movement:
A. MWOD:
Rack Position Work
B. Weightlifting:
Cleans – Heavy Double
C. WOD:
9min AMRAP –
Power Cleans (135/95)
Ring Dips
Ascending 1-1, 2-2, 3-3, 4-4, 5-5…
*******
Recovery:
Foam roll triceps and quads
