We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…1/27/15

Did you read the latest blog post? Do Unto Yourself
10847772_602753979831258_3975013695264078416_n
A. Weightlifting:
Similar to 1/7/15
Every 90s f/ 9min – 5 Power Snatches
*Notes:
– This time around, you will start @ 55% of your 1RM Snatch (full). Then you will progressively go up each 90s, not to reach more than 80%.
– Go up much slower than you think is necessary.
– And remember, sharing is caring!
 
B. MWOD:
Lat Stretch – 2 x 30s ea side
 
C. WOD:
5 RFT –
12 Toes to Bar
9 Shoulder to Overhead (115/75)
 
*15min time cap
 
D. Post-WOD Recovery:
Foam Roll Lats – 2min ea side
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!