Tuesday…1/27/15

Did you read the latest blog post? Do Unto Yourself
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A. Weightlifting:
Similar to 1/7/15
Every 90s f/ 9min – 5 Power Snatches
*Notes:
– This time around, you will start @ 55% of your 1RM Snatch (full). Then you will progressively go up each 90s, not to reach more than 80%.
– Go up much slower than you think is necessary.
– And remember, sharing is caring!
 
B. MWOD:
Lat Stretch – 2 x 30s ea side
 
C. WOD:
5 RFT –
12 Toes to Bar
9 Shoulder to Overhead (115/75)
 
*15min time cap
 
D. Post-WOD Recovery:
Foam Roll Lats – 2min ea side
 

people working out in a group fitness class

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