A. Skill:
15min to 10RM Thruster (Bar taken from ground. This should be lighter than last weeks 7RM)
B. MWOD:
LAX + Back of Knee = the bee’s knees
C. WOD:
15min AMRAP –
12 Continuous Front Squats
12 KB High Pulls (53/35)
12 Sit-Ups
D. Post-WOD Recovery:
Partner Quad Smash – 2min ea side
