A. Skill:

15min to 10RM Thruster (Bar taken from ground. This should be lighter than last weeks 7RM)

B. MWOD:

LAX + Back of Knee = the bee’s knees

C. WOD:

15min AMRAP –

12 Continuous Front Squats

12 KB High Pulls (53/35)

12 Sit-Ups

D. Post-WOD Recovery:

Partner Quad Smash – 2min ea side