Did you read our blog post from yesterday recapping 2015 and laying out the vision for 2016? Check it out here: https://crossfitforglory.com/2015-wrap-up-2016-vision/
Holiday Hours this week:
Tuesday/Wednesday – Normal
Thursday – 5:30 & 9am only
Friday – 9am only
Saturday – Normal

A. Skill Work: Handstand Push-Up Practice
Depending on your skill level, you will perform –
a) Work up to largest deficit you can complete for a good rep
b) Practice kick-ups and box progressions
 
B. MWOD:
LAX + 1st Rib
 
C. WOD:
30-20-10
SDHP (75/55)
T2B
Deficit HRPU
 
RX+ will do:
Row f/ Calories
GHD Sit-Ups
HSPU
(Must do EVERYTHING as RX+ to choose RX+! )
 
D. Post-WOD Recovery:
Lat Stretch