We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Warm-Up: Coaches Choice! B. MWOD: Banded Overhead Stretch Pigeon Pose C. WOD: “Cindy” 20min AMRAP – 5 Pull-Ups 10 Push-Ups 15 Air Squats D. Post-WOD Recovery: Foam Roll Lats and Quads
Talk with a coach about your goals, get the plan to achieve them.