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A. WL: 15min to Heavy 3 – Hang Power Snatch (no press outs, no drops)
B. MWOD:
Kneeling Box Shoulder Stretch
C. WOD:
For Time –
10 -> 1 Hang Power Snatch (115/85)
1 -> 10 Pull-Ups
*Notes:
- Scaled will do 2x ring rows
- Time Cap = NO
- This means you’ll do 10 HPS, then 1 PU, then 9 HPS, then 2 PU, all the way until you reach 1 HPS and 10 PU.
D. Post-WOD Recovery:
Foam Roll Lats
