A. Skill:
Snatch – 5×3 Power Snatch + 3 OHS (You will complete 3 power snatches, then without dropping the bar, perform 3 overhead squats)
B. MWOD:
Wrists
C. WOD:
With a continuous 10min clock –
1min ME Power Snatch (95/65)
2min ME Split Jumps
1min ME Power Snatch (95/65)
2min ME Split Jumps
1min Power Snatch (115/75)
2min ME Split Jumps
1min ME Power Snatch (115/75)
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