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Tuesday…11/13/18

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Mindset:

“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, If this isn’t nice, I don’t know what is.”
–Kurt Vonnegut

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Nutrition:

A Different Way to Coffee…

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to find a Heavy Single for this complex:

Snatch Grip Deadlift + Power Snatch + Hang Snatch *Must hold on to bar

*No press outs

 

C. Metcon:
On a 7min clock –
Row 1000m, in remaining time:
AMRAP Power Snatches (75/55)

*Score is number of Power Snatches completed

 

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Post WOD Recovery:

Reverse Hyper – 2×15
Banded Hamstring Stretch – 1min/side

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