Tuesday…10/8/13

Joshua Martin · October 7, 2013

A. Skill:

15min to 3RM Hang Snatch

B. MWOD:
Couch Stretch

C. WOD:
8min AMRAP –
5 Hang Power Snatches (95/65)
15 Knee Ups
60 Bar Hops

A NEW YOU STARTS HERE

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