Tuesday…10/8/13

A. Skill:

IMG 9761
3…2…1…GO HEATHER GO!!

15min to 3RM Hang Snatch
 
B. MWOD:
Couch Stretch
 
C. WOD:
8min AMRAP –
5 Hang Power Snatches (95/65)
15 Knee Ups
60 Bar Hops

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro